STRETCH ON THE CADILLAC
I love this stretch after a good Cadillac workout! It gives me a great relief. It stretches my thighs, hips, abdomen, chest and...
CORRECT YOUR FEET THE PILATES WAY
When a new client comes for the fist time to my studio I like to observe the way he or she walks. Feet are very important but often...
PILATES & ROMANA KRYZANOVSKA
Romana Kryzanowska passed away on August 30, 2013. Though she was ninety years old, and had been retired from the public for some years,...
THE BEAUTY OF PILATES
As I was surfing today on youtube for some interesting pilates videos I came across this great short presentation of some exercises on...
THE MYSTERY BEHIND THE PILATES MACHINES EFFICIENCY
If you enter an Authentic Pilates Studio you will see a room full of strange looking equipment that resembles a torture chamber. Beds...
PILATES IN ACTION: WUNDA CHAIR
Yesterday Tim came to his pilates class asking for some challenging upper body work. Then I decided to work with him on the Pilates Wunda...