CADILLAC PILATES SIDE STRETCH
If you look closer at the Cadillac you will find the wooden bar that is attached half way up at the vertical poles: the push through bar!...
PILATES AND KNEE INJURIES
A pilates programme on the High Chair will improve knee function. In order to know how to help your knees we need to understand how our...
BECOMING A GREAT PILATES TEACHER
A great pilates teacher needs a good training as the foundation. There are still some teachers alive that have learnt directly from...
WHAT IS THE CORE IN PILATES?
The famous "pilates core". Many people have heard about it, but few really know what it is. Some think the core is just your abdominal...
PILATES FOR MEN
First of all it is important to say that Joseph Pilates was a man, an athlete and a boxer, and he had many male students. He trained...
PILATES FOR SCIATICA
The longest nerve in the body is the sciatic nerve. Starting from the spinal cord it runs through the buttocks all the way down to the...
HERNIATED DISCS & PILATES
If you have a herniated disc, one of the rubbery pads between your spinal vertebrae has ruptured, allowing the interior to push through...
OSTEOPOROSIS AND PILATES
If you have been diagnosed with osteoporosis it can be difficult for you to decide which kind of exercise is recommended. Pilates is one...
IMPROVE BLOOD CIRCULATION WITH PILATES
Increasing blood circulation is one of those important things when starting a good workout routine. All nutrients in your blood can then...
IMPROVE YOUR LUNG CAPACITY THE PILATES WAY
Do you wonder how to breathe correctly in Pilates? The Breath-a-cizer is a device invented by Joe Pilates that teaches how to engage the...