Guys—practice this workout and you'll be ready to roll up your sleeves and show off those 'guns.' Chris Robinson might be well-known as Oprah's Pilates Trainer but he wants to spread the news that Pilates is great for building a man's body too. For his first workout with Pilatesology, this 2x Muay Thai Kickboxing Champion shares his own upper body routine. Chris begins with a basic set of 5 standing arm spring moves that push into the spring, and then turns around for moves t
Increase your grip strength and mobility in your hands, arms, shoulders and neck with the Pilates beanbag. This simple device is genius at promoting circulation in the arms and hands and can bring relief to arthritic hands, weak arms and tense shoulders. Join Jay and his student Melanie for a little workout that packs a lot of punch! At Marbella Pilates we use the full range of pilates equipment including the bean bag!
At Marbella Pilates we understand the complexities of the human body and how Pilates can help transform it. If you are one of them many who tend to slouch all the time or have poor postures that ruin how you carry yourself or cause back and shoulder pains, the Pilates Method is for you. If you have a weak core and a rigid spine, merely standing up straight can be a trouble for you. The Pilates machines focuse on spinal flexibility. Spinal flexibility in turn, strengthens your
Pilates has a reputation for various physical benefits such as increased strength and improved flexibility and coordination. Perhaps the biggest advantage of Pilates is that it involves a wide range of activities and can be performed with and without equipment. A quick tip for beginners The common terminologies used in Pilates continue changing over time however, there is no such thing as a Pilates machine. Pilates is a fitness system that uses equipment or larger pieces, whi