THE SEMI CIRCLE ON THE REFORMER
The semi circle exercise on the pilates reformer is a great way to stretch the thighs, strengthen your legs, create more flexibility in...
PILATES PRACTICE AT HOME
A great way to enhance the results of your private pilates lessons in the studio is to have a short daily routine at home. The only thing...
JUMPING HORIZONTALLY
The Jump Board is a padded surface where you place your feet flat, instead of using the foot bar on the reformer. It is also a fun way to...
LEVITATE ON THE CHAIR
Did ever want to levitate? With pilates you can do it! There is this wonderful exercise called The Pull Up on the Wunda Chair. You need...
EXHALE THE PILATES WAY
Joseph Pilates was very much concerned about breathing and specially about the exhale. He understood that if you are able to exhale...
PILATES MAGIC FOR YOUR LEGS
The Pilates Magic Circle is an incredible small piece of equipment capable of strengthening your whole body. Originally this apparatus...
STRETCH YOUR SPINE
If you want a great stretch for your spine we have a great pilates piece of equipment called the Ladder Barrel. To do this wonderful...
PILATES FOOTWORK ON THE REFORMER
In a pilates workout the footwork is a fundamental section of the Reformer routine. Usually it is also the first series of exercises...
CADILLAC PILATES SIDE STRETCH
If you look closer at the Cadillac you will find the wooden bar that is attached half way up at the vertical poles: the push through bar!...
PILATES AND KNEE INJURIES
A pilates programme on the High Chair will improve knee function. In order to know how to help your knees we need to understand how our...
