pilates marbella with reformer close to puerto banus guadalmina and san pedro de alcantara

OUR STUDIO

OUR STUDIO

Reformer, Cadillac, High Chair, Ladder Barrel, Wunda Chair, PediPole, Armchair,....do all these words sound familiar to you? if not I encourage you to visit our studio and try a lesson. Joseph Pilates invented this and more pieces of equipment to stretch, strengthen and align your body under the guidance of a well trained pilates instructor. As Romana Kryzanovska used to say "Joseph Pilates was the genius of the body". At Pilates Marbella you can experience the true pilates

THE REFORMER

THE REFORMER

Although Pilates has seen a spike in its popularity in the past couple of years, a lot of people still don’t understand just how beneficial Pilates is to your body. Marbella Pilates will surely make you love Pilates even more. Apart from weight loss, Pilates has one very important benefit—it improves your posture. Pilates focuses on the muscles whose main function is to support your spine. These muscles are specifically the abdominus, multifidus and the pelvic floor muscles.

THE CADILLAC

THE WUNDA CHAIR

THE WUNDA CHAIR

Of all the pieces of Pilates equipment you can find at Marbella Pilates, the chair offers the most athletic challenges. There are numerous intermediate to very advanced exercises, in addition to essential exercises for beginners. To perform the more advanced chair exercises well, you need good upper-body and leg strength, scapular and pelvic stability and a strong core. Unlike moves on the reformer or the mat, most chair exercises are performed while sitting or standing, whic

THE FOOT CORRECTOR

THE LADDER BARREL

THE LADDER BARREL

In this video, MeJo shares her detailed cues and alignment instructions for a variety of exercises that are commonly used on the Pilates Ladder Barrel. For instance, you'll learn what to look for when first teaching the Swan Dive, and where to place your hands so that your student can feel what you're asking for. MeJo includes key details like how to increase a stretch without collapsing in the spine, understanding where the frame of the body is and how to correct it if it's

THE HIGH CHAIR

THE HIGH CHAIR

Kathi developed this workout to fit the needs of a young football player who had injured his shoulder and was told he would never play again. She needed a way to avoid putting any pressure on his shoulder while it healed and she used the High Chair for that purpose. This workout not only kept him strong, it allowed him to finish the season with his team. For those with healthy shoulders Kathi has included the High Chair arm work with her original inspiration. This is an incre

THE ARM CHAIR

THE ARM CHAIR

Using the foundational exercises on the Arm Chair (aka Baby Chair) at Marbella Pilates we use the chair to buildsstability in the body by providing an anchor to lengthen the spine against—the feedback the back of the chair provides is pure Pilates genius. As the exercises build, the back of the chair can move with the body requiring the spine to lengthen even more. Kathi provides a spotter to assist the movement if the student is not able to shift it yet. Three different vers

THE TOE CORRECTOR

THE SPINE CORRECTOR

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THE HIGH CHAIR

THE HIGH CHAIR

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Calle 25 Guadalmina Alta 29670 Marbella, San Pedro de Alcantara