THE MAGIC CIRCLE
With today's society becoming more and more body-conscious, people are scrambling for gym memberships and seeking to sign up for various...
THE PEDIPOLE
In this detailed overview of the wonderful device that is the Pilates Pedipole, Brett Howard shares a variety of exercises that you can...
THE SMALL BARREL
Alisa uses a Pilates Small Barrel for a complete full body workout in this session. You'll use the barrel to support and assist your body...
THE NECK TENSOMETER
In this mini workshop for teachers, Jay Grimes demonstrates the Neck Stretcher (also known as the Neck Tensometer). This workshop took...
THE BREATH-A-CIZER
Do you wonder how to breathe correctly in Pilates? The Breath-a-cizer is a device invented by Joe Pilates that teaches how to engage the...
