THE BREATH-A-CIZER

Do you wonder how to breathe correctly in Pilates? The Breath-a-cizer is a device invented by Joe Pilates that teaches how to engage the diaphram and control the breath so your lungs learn to empty completely. Getting all the air out is the key to wringing out pollutants and re-opening unused pockets in the lungs. The action of the Breath-a-cizer can also teach the correct position for the head and shoulders when on the mat. If you don’t have a Breath-a-cizer you can substitute a toy pinwheel. At Marbella Pilates we use the full range of pilates equipment including the breath-a-cizer!