THE SEMI CIRCLE ON THE REFORMER
The semi circle exercise on the pilates reformer is a great way to stretch the thighs, strengthen your legs, create more flexibility in your spine and even open up your chest and shoulders. With your feet on the bar and your arms fully extended you lift the hips high up in the air and you will sense a deep stretch in you thighs when the carriage of the reformer is closed to the bar. This position is similar to the yoga pose called the bridge.The as you push the carriage half
