IMPROVE YOUR LUNG CAPACITY THE PILATES WAY
Do you wonder how to breathe correctly in Pilates? The Breath-a-cizer is a device invented by Joe Pilates that teaches how to engage the diaphram and control the breath so your lungs learn to empty completely. Getting all the air out is the key to wringing out pollutants and re-opening unused pockets in the lungs. The action of the Breath-a-cizer can also teach the correct position for the head and shoulders when on the mat. If you don’t have a Breath-a-cizer you can substitute a toy pinwheel. Breath-a-cizer is available from Gratz Industries. At the Authentic Pilates Studio in Marbella Francisco Benitez uses the Breath-a-cizer with many of his clients.