STRETCH ON THE CADILLAC

I love this stretch after a good Cadillac workout! It gives me a great relief. It stretches my thighs, hips, abdomen, chest and shoulders. It makes me feel 2 inches taller! The key to a deep stretch in this exercise is to straighten your back leg, to square your hips and sink them low and to press your chest forward.

Photo taken at the Authentic Pilates Studio Marbella

www.marbellapilates.com