If you have been diagnosed with osteoporosis it can be difficult for you to decide which kind of exercise is recommended. Pilates is one the best choices out there! It is famous as a great treatment against osteoporosis and to maintain bone density. Why? Osteoporosis is a thinning of the matrix of the scaffold that makes up bones. Due to hormonal changes women are more prone to be diagnosed with osteoporosis, a silent issue because it is not painful until you get a fracture. There is scientific evidence that exercises using resistance like pilates springs improve bone density in a very safe way. Pilates is also a great way to improve your balance which helps prevent falls. At The Authentic Pilates Studio in Marbella we have created specific workout routines to help clients with osteoporosis.