March 15, 2018


Increasing blood circulation is one of those important things when starting a good workout routine. All nutrients in your blood can then reach all organs and these will start to work so much better. Pilates is a great choice to improve blood circulation and Joseph Pilates had the importance of this subject in mind when he created his exercise method.


Poor blood circulation can lead to several negative symptoms like flaky skin, hair loss, water retention, headaches, memory loss, bad vision, and much more. There is nothing like a good pilates workout with apparatus to improve your blood circulation without straining your heart. At The Authentic Pilates Studio in Marbella we are very serious about your health and we create individual programs for clients with high and low blood pressure to gradually create more balance.



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