At Marbella Pilates we understand the complexities of the human body and how Pilates can help transform it. If you are one of them many who tend to slouch all the time or have poor postures that ruin how you carry yourself or cause back and shoulder pains, the Pilates Method is for you. If you have a weak core and a rigid spine, merely standing up straight can be a trouble for you. The Pilates machines focuse on spinal flexibility. Spinal flexibility in turn, strengthens your core and improves your posture significantly in the long run.
It is important to ensure that you have a proper spine alignment. Not only to improve your posture but also to make your quality of life better. With a better spinal alignment, the muscles that cushion your spine will be able to build strength and function more properly. Another benefit of good posture is it makes you look leaner and taller. The Pilates machines are great to use if you want to have a deep stretching session. Stretching is also beneficial if you are trying to improve your posture as it makes your muscles stronger. Marbella Pilates will help get you to your fittest form and perfect posture. This is one of the main aims of the Pilates reformer, to lengthen and stretch your muscles by targeting the very specific muscle groups.