Alisa uses a Pilates Small Barrel for a complete full body workout in this session. You'll use the barrel to support and assist your body as well as to open and stretch your spine long. For anyone with a small barrel at home it's a fantastic workout to create better posture and correct tight shoulders, necks and hips. Alisa's sequence today includes a beginner/intermediate level mat using the barrel, a leg series to promote open hips and long muscles, and finishes with an arm series to drain tension from the upper body and leave you refreshed and rosy. At Marbella Pilates we use the full range of pilates equipment including the small barrel!