THE NECK TENSOMETER

February 2, 2018

In this mini workshop for teachers, Jay Grimes demonstrates the Neck Stretcher (also known as the Neck Tensometer). This workshop took place in Istanbul and many of his students had never seen this device. First he gives a brief history of how Joe Pilates used it and how it applies to our needs in modern times. Then he shows exercises that can help to strengthen the neck, upper body and shoulders while simultaneously releasing tension. Visit Jay at www.VintagePilates.com. Our thanks go to Murat Berkin and his Classical Pilates Conference Istanbul where this was filmed. At Marbella Pilates we use the full range of pilates equipment including the Neck Tensometer!

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

THE HIGH CHAIR

February 10, 2018

1/1
Please reload

Recent Posts

April 15, 2018

April 4, 2018

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square