THE PUSH UP DEVICE

January 31, 2018

 

Guys—practice this workout and you'll be ready to roll up your sleeves and show off those 'guns.' Chris Robinson might be well-known as Oprah's Pilates Trainer but he wants to spread the news that Pilates is great for building a man's body too. For his first workout with Pilatesology, this 2x Muay Thai Kickboxing Champion shares his own upper body routine. Chris begins with a basic set of 5 standing arm spring moves that push into the spring, and then turns around for moves that pull, to set the body up for the more advanced moves to come. Next, he links it all together in a complete upper body complex, finishing with a killer set of push ups both with and without the traditional Pilates Push Up Device. At Marbella Pilates we use the full range of pilates equipment including the Push Up Device!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

THE HIGH CHAIR

February 10, 2018

1/1
Please reload

Recent Posts

April 15, 2018

April 4, 2018

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square