<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Authentic Pilates Studio Marbella]]></title><description><![CDATA[Private classical Pilates studio in Guadalmina, Marbella, with authentic Gratz apparatus. One-to-one sessions in English, German and Spanish.]]></description><link>https://www.marbellapilates.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 02 Oct 2026 20:28:26 GMT</lastBuildDate><atom:link href="https://www.marbellapilates.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[THE SEMI CIRCLE ON THE REFORMER]]></title><description><![CDATA[The semi circle exercise on the pilates reformer is a great way to stretch the thighs, strengthen your legs, create more flexibility in...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/05/07/the-semi-circle-on-the-reformer</link><guid isPermaLink="false">5fb2dc434a59aa001790b47e</guid><pubDate>Mon, 07 May 2018 08:38:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_a80424d700e84ef39cd45ec02dc95ead~mv2.jpg/v1/fit/w_1000,h_803,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[PILATES PRACTICE AT HOME]]></title><description><![CDATA[A great way to enhance the results of your private pilates lessons in the studio is to have a short daily routine at home. The only thing...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/04/28/pilates-practice-at-home</link><guid isPermaLink="false">5fb2dc434a59aa001790b47f</guid><pubDate>Sat, 28 Apr 2018 19:59:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_659b522aa30e4a0295df8e5d5cca6e69~mv2.jpg/v1/fit/w_900,h_474,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[JUMPING HORIZONTALLY]]></title><description><![CDATA[The Jump Board is a padded surface where you place your feet flat, instead of using the foot bar on the reformer. It is also a fun way to...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/04/15/jumping-horizontally</link><guid isPermaLink="false">5fb2dc434a59aa001790b480</guid><pubDate>Sun, 15 Apr 2018 20:56:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_676dc923805d4a0faec44b4c770ee600~mv2.jpg/v1/fit/w_856,h_787,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[LEVITATE ON THE CHAIR]]></title><description><![CDATA[Did ever want to levitate? With pilates you can do it! There is this wonderful exercise called The Pull Up on the Wunda Chair. You need...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/04/09/levitate-on-the-chair</link><guid isPermaLink="false">5fb2dc434a59aa001790b481</guid><pubDate>Mon, 09 Apr 2018 21:02:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_1e2c376f68064b2faf7373c145e70fbf~mv2.jpg/v1/fit/w_858,h_774,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[EXHALE THE PILATES WAY]]></title><description><![CDATA[Joseph Pilates was very much concerned about breathing and specially about the exhale. He understood that if you are able to exhale...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/04/06/exhale-the-pilates-way</link><guid isPermaLink="false">5fb2dc434a59aa001790b482</guid><pubDate>Fri, 06 Apr 2018 13:36:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_cc428d8cb2dc40b785acc69c0693a518~mv2.jpg/v1/fit/w_963,h_582,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[PILATES MAGIC FOR YOUR LEGS]]></title><description><![CDATA[The Pilates Magic Circle is an incredible small piece of equipment capable of strengthening your whole body. Originally this apparatus...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/04/05/pilates-magic-for-your-legs</link><guid isPermaLink="false">5fb2dc434a59aa001790b483</guid><pubDate>Thu, 05 Apr 2018 10:57:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_1da8c610aee845d08651db59556c025f~mv2.jpg/v1/fit/w_909,h_807,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[STRETCH YOUR SPINE]]></title><description><![CDATA[If you want a great stretch for your spine we have a great pilates piece of equipment called the Ladder Barrel. To do this wonderful...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/04/04/stretch-your-spine</link><guid isPermaLink="false">5fb2dc434a59aa001790b484</guid><pubDate>Wed, 04 Apr 2018 12:36:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_e55e271f43a84f49a9bf017790276dff~mv2.jpg/v1/fit/w_917,h_794,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[PILATES FOOTWORK ON THE REFORMER]]></title><description><![CDATA[In a pilates workout the footwork is a fundamental section of the Reformer routine. Usually it is also the first series of exercises...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/04/02/pilates-footwork-on-the-reformer</link><guid isPermaLink="false">5fb2dc434a59aa001790b485</guid><pubDate>Mon, 02 Apr 2018 11:26:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_90e91593510840ed90968062b8063c22~mv2.jpg/v1/fit/w_1000,h_819,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[CADILLAC PILATES SIDE STRETCH]]></title><description><![CDATA[If you look closer at the Cadillac you will find the wooden bar that is attached half way up at the vertical poles: the push through bar!...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/28/cadillac-pilates-side-stretch</link><guid isPermaLink="false">5fb2dc434a59aa001790b486</guid><pubDate>Wed, 28 Mar 2018 15:06:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_61c5bad0156e4ee8b1e0c7c98392822c~mv2.jpg/v1/fit/w_833,h_762,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[PILATES AND KNEE INJURIES]]></title><description><![CDATA[A pilates programme on the High Chair will improve knee function. In order to know how to help your knees we need to understand how our...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/27/pilates-and-knee-injuries</link><guid isPermaLink="false">5fb2dc434a59aa001790b487</guid><pubDate>Tue, 27 Mar 2018 20:26:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_e06bd52d4e924a43ab21c1e91bd88f2c~mv2.jpg/v1/fit/w_522,h_525,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[BECOMING A GREAT PILATES TEACHER]]></title><description><![CDATA[A great pilates teacher needs a good training as the foundation. There are still some teachers alive that have learnt directly from...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/22/becoming-a-great-pilates-teacher</link><guid isPermaLink="false">5fb2dc43173fa40017401177</guid><pubDate>Thu, 22 Mar 2018 16:04:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_c7de76dfc0024da8aba6fa47422dfb1d~mv2_d_1600_1200_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[WHAT IS THE CORE IN PILATES?]]></title><description><![CDATA[The famous "pilates core". Many people have heard about it, but few really know what it is. Some think the core is just your abdominal...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/21/what-is-the-core-in-pilates</link><guid isPermaLink="false">5fb2dc43173fa40017401178</guid><pubDate>Wed, 21 Mar 2018 21:33:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_9f6c0de3675740cab37ea0752f13d660~mv2.jpg/v1/fit/w_675,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[PILATES FOR MEN]]></title><description><![CDATA[First of all it is important to say that Joseph Pilates was a man, an athlete and a boxer, and he had many male students. He trained...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/20/pilates-for-men</link><guid isPermaLink="false">5fb2dc43173fa40017401179</guid><pubDate>Tue, 20 Mar 2018 14:30:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_432174a29f4c4662ae65b991953cee28~mv2.jpg/v1/fit/w_900,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[PILATES FOR SCIATICA]]></title><description><![CDATA[The longest nerve in the body is the sciatic nerve. Starting from the spinal cord it runs through the buttocks all the way down to the...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/19/pilates-for-sciatica</link><guid isPermaLink="false">5fb2dc43173fa4001740117a</guid><pubDate>Mon, 19 Mar 2018 16:19:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_9e1b04bf18a048948439913095f83cdc~mv2.jpg/v1/fit/w_600,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[HERNIATED DISCS &#38; PILATES]]></title><description><![CDATA[If you have a herniated disc, one of the rubbery pads between your spinal vertebrae has ruptured, allowing the interior to push through...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/17/herniated-discs-pilates</link><guid isPermaLink="false">5fb2dc43173fa4001740117b</guid><pubDate>Sat, 17 Mar 2018 13:44:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_8ca38abf56704909b2857bdac9d2d078~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[OSTEOPOROSIS AND PILATES]]></title><description><![CDATA[If you have been diagnosed with osteoporosis it can be difficult for you to decide which kind of exercise is recommended. Pilates is one...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/16/osteoporosis-and-pilates</link><guid isPermaLink="false">5fb2dc43173fa4001740117c</guid><pubDate>Fri, 16 Mar 2018 17:40:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_5080db93dcfa4b3789f4f4bf7a17ebeb~mv2_d_3024_3863_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[IMPROVE BLOOD CIRCULATION WITH PILATES]]></title><description><![CDATA[Increasing blood circulation is one of those important things when starting a good workout routine. All nutrients in your blood can then...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/15/improve-blood-circulation-with-pilates</link><guid isPermaLink="false">5fb2dc43173fa4001740117d</guid><pubDate>Thu, 15 Mar 2018 21:32:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_872309b95d41453fbb8cddb2599f6d06~mv2.jpg/v1/fit/w_637,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[IMPROVE YOUR LUNG CAPACITY THE PILATES WAY]]></title><description><![CDATA[Do you wonder how to breathe correctly in Pilates? The Breath-a-cizer is a device invented by Joe Pilates that teaches how to engage the...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/14/improve-your-lung-capacity-the-pilates-way</link><guid isPermaLink="false">5fb2dc43173fa4001740117e</guid><pubDate>Wed, 14 Mar 2018 19:33:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_591d6ec28649465b88290209f14d532c~mv2.jpg/v1/fit/w_447,h_541,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[STRETCH ON THE CADILLAC]]></title><description><![CDATA[I love this stretch after a good Cadillac workout! It gives me a great relief. It stretches my thighs, hips, abdomen, chest and...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/12/stretch-on-the-cadillac</link><guid isPermaLink="false">5fb2dc43173fa4001740117f</guid><pubDate>Mon, 12 Mar 2018 11:26:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_346d22f27cc043f69795ff0f955c9302~mv2_d_2172_1448_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item><item><title><![CDATA[CORRECT YOUR FEET THE PILATES WAY]]></title><description><![CDATA[When a new client comes for the fist time to my studio I like to observe the way he or she walks. Feet are very important but often...]]></description><link>https://www.marbellapilates.com/es/single-post/2018/03/11/correct-your-feet-the-pilates-way</link><guid isPermaLink="false">5fb2dc43173fa40017401180</guid><pubDate>Sun, 11 Mar 2018 08:08:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5a6053_b6d6c46e29674f5abe44e1ddd7befd4a~mv2.jpg/v1/fit/w_946,h_694,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Francisco Benitez</dc:creator></item></channel></rss>