pilates marbella with reformer close to puerto banus guadalmina and san pedro de alcantara

March 28, 2018

If you look closer at the Cadillac you will find the wooden bar that is attached half way up at the vertical poles: the push through bar! It has a square shape and you can attach springs from the top or bottom of the Cadillac. On this picture you can see the spring att...

March 27, 2018

 A pilates programme on the High Chair will improve knee function. In order to know how to help your knees we need to understand how our knees work. The primary function of this hinge joint is flexion and extension and it relies on the ligaments and muscles around it f...

March 22, 2018

A great pilates teacher needs a good training as the foundation. There are still some teachers alive that have learnt directly from Joseph Pilates. I had the great privilege to meet and learn from Romana Kryzanovska, one of Joseph's best students. She was a vibrant per...

March 21, 2018

 The famous "pilates core". Many people have heard about it, but few really know what it is. Some think the core is just your abdominal muscles or just your rectus abdominus, the one that most want to achieve to show a six pack. But the pilates core is a whole set of m...

March 20, 2018

First of all it is important to say that Joseph Pilates was a man, an athlete and a boxer, and he had many male students. He trained police men and injured soldiers. The pilates method started as a men's workout and then with time more and more women became fascinated...

March 19, 2018

The longest nerve in the body is the sciatic nerve. Starting from the spinal cord it runs through the buttocks all the way down to the sole of your foot. Sciatica is a pain caused by inflammation or irritation of this particular nerve. 10% of the population suffer from...

March 17, 2018

If you have a herniated disc, one of the rubbery pads between your spinal vertebrae has ruptured, allowing the interior to push through and irritate nearby nerves. Pilates is one of many exercises people have turned to for relief from herniated disc pain. It’s named af...

March 16, 2018

 If you have been diagnosed with osteoporosis it can be difficult for you to decide which kind of exercise is recommended. Pilates is one the best choices out there! It is famous as a great treatment against osteoporosis and to maintain bone density. Why? Osteoporosis...

March 15, 2018

Increasing blood circulation is one of those important things when starting a good workout routine. All nutrients in your blood can then reach all organs and these will start to work so much better. Pilates is a great choice to improve blood circulation and Joseph Pila...

March 14, 2018

Do you wonder how to breathe correctly in Pilates? The Breath-a-cizer is a device invented by Joe Pilates that teaches how to engage the diaphram and control the breath so your lungs learn to empty completely. Getting all the air out is the key to wringing out pollutan...