pilates marbella with reformer close to puerto banus guadalmina and san pedro de alcantara

February 23, 2018

Reformer, Cadillac, High Chair, Ladder Barrel, Wunda Chair, PediPole, Armchair,....do all these words sound  familiar to you? if not I encourage you to visit our studio and try a lesson. Joseph Pilates invented this and more pieces of equipment to stretch, strengthen a...

February 15, 2018

Although Pilates has seen a spike in its popularity in the past couple of years, a lot of people still don’t understand just how beneficial Pilates is to your body. Marbella Pilates will surely make you love Pilates even more. Apart from weight loss, Pilates has one ve...

February 14, 2018

A full workout on the Cadillac will leave you feeling invigorated with it's fantastic balance of strength along with yummy stretches that you'll savor between the hard work. Tiziana finishes with the Traditional Ending. At Pilates Marbella we use the full range of pila...

February 12, 2018

Of all the pieces of Pilates equipment you can find at Marbella Pilates, the chair offers the most athletic challenges. There are numerous intermediate to very advanced exercises, in addition to essential exercises for beginners. To perform the more advanced chair exer...

February 11, 2018

Lauren demonstrates the details of using the Pilates Foot Corrector with normal, healthy feet. Her student, Tracy, is a former ballerina and her strong, stable feet can be viewed as a standard for what feet aim to be! Don't fret if you own a pair of feet that don't fit...

February 10, 2018

In this video, MeJo shares her detailed cues and alignment instructions for a variety of exercises that are commonly used on the Pilates Ladder Barrel. For instance, you'll learn what to look for when first teaching the Swan Dive, and where to place your hands so that...

February 10, 2018

Kathi developed this workout to fit the needs of a young football player who had injured his shoulder and was told he would never play again. She needed a way to avoid putting any pressure on his shoulder while it healed and she used the High Chair for that purpose. Th...

February 8, 2018

Using the foundational exercises on the Arm Chair (aka Baby Chair) at Marbella Pilates we use the chair to buildsstability in the body by providing an anchor to lengthen the spine against—the feedback the back of the chair provides is pure Pilates genius. As the exerci...

February 7, 2018

Whether you have bunions, weak or painful feet or you're looking to improve your athletic ability, stability and balance, the toe corrector is an invaluable tool! In this quick workout, Molly leads you through a series of simple and effective moves that will give you h...

February 6, 2018

Do you feel hunched over? Joe Pilates created the Spine Corrector to correct your spine's curves. This quick series opens the chest, relieves tight necks and shoulders and stretches the upper back to help you look and feel 3 inches taller in less than ten minutes.