pilates marbella with reformer close to puerto banus guadalmina and san pedro de alcantara

January 31, 2018

Guys—practice this workout and you'll be ready to roll up your sleeves and show off those 'guns.' Chris Robinson might be well-known as Oprah's Pilates Trainer but he wants to spread the news that Pilates is great for building a man's body too. For his first workout wi...

January 30, 2018

Increase your grip strength and mobility in your hands, arms, shoulders and neck with the Pilates beanbag. This simple device is genius at promoting circulation in the arms and hands and can bring relief to arthritic hands, weak arms and tense shoulders. Join Jay and h...

January 26, 2018

At Marbella Pilates we understand the complexities of the human body and how Pilates can help transform it. If you are one of them many who tend to slouch all the time or have poor postures that ruin how you carry yourself or cause back and shoulder pains, the Pilates...

January 22, 2018

Pilates has a reputation for various physical benefits such as increased strength and improved flexibility and coordination. Perhaps the biggest advantage of Pilates is that it involves a wide range of activities and can be performed with and without equipment.

A quick...

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