Discover the meaning of AUTHENTIC PILATES now in MARBELLA
The Authentic Marbella Pilates Studio provides comprehensive training in the Pilates Method of body conditioning, utilising quality Gratz Pilates equipment imported from NY as designed by Joseph Pilates.
PILATES MARBELLA offers "one to one"
classes at our professional studio using equipment like the refomer, the cadillac, the pilates chair and many other.
Francisco Benitez is fully qualified with the New York Pilates School and has more than10 years experience teaching both Pilates Matwork and Equipment. As part of his training she has also completed several Pilates Back Care courses and workshops run by Alycea Ungaro, Romana Kryzanovska, Dorothee VandeWalle, Jay Grimes and many other direct pupils of Joseph Pilates.
The Emphasis of The Marbella Pilates Technique
Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.
A series of over 500 movements engage both the mind and the body and are performed on specialized exercise apparatus designed by Joseph Pilates and supervised by certified instructors. Unlike many training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or repeated excessively instead, the focus is on quality not quantity. The abdominal muscles, lower back and buttocks ("powerhouse") serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out and is critical for the advancement of the client. The low impact nature of Pilates makes it ideal for injury prevention and rehabilitation. Its six principles-concentration, control, centering, breathing, flow and precision-train the body to move efficiently with minimal impact on the body. The balance between strength and flexibility creates a healthy, vigorous and symmetrical workout for all muscle groups resulting in a leaner, more balanced, and stronger body.
Francisco Benitez would like to help you achieve your Pilates goals whether purely for fitness or a more specialised need.
Pilates transforma radicalmente el aspecto, el bienestar y la capacidad física de su cuerpo. Aumenta la fuerza sin exceso de volumen, creando un cuerpo elegante y tonificado con piernas esbeltas y un abdomen plano.
Pilates drammatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
Marbella Pilates Studio is located in San Pedro de Alcantara, close to Estepona, Puerto Banus, Sotogrande, Laguna Beach, Cancelada, Nueva Andalucia.
